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豆乳は髪、肌、美容、健康に有益です

2021/02/06 04:14 お菓子 子ども 趣味 家族 健康

Soybeans can be processed into a wide variety of foods and drinks. The most popular soy products in Indonesia are tempeh and tofu. According to nutritionists, both foods are considered superfoods and are rich in nutrients.

Soy milk is very popular with lactose intolerant people and vegetarians who do not want to drink milk or goat's milk. In addition, soy milk has many benefits that can be gained when taken in moderation (not excessively) for hair, skin, beauty and health.

Effect of soy milk on hair

Makes your hair brighter. Soy milk is high in protein, calcium, iron, dietary fiber, folic acid, calcium and B vitamins. All of these ingredients are very important to support healthy hair. If you want to have soft and shiny hair, we recommend that you take soy milk regularly.

Prevents hair loss. If you've tried different methods to treat hair loss but haven't tried soy milk, it may be a good time to try this traditional recipe. Soy milk, rich in protein, calcium, iron and B vitamins, is thought to help treat hair loss. The above ingredients help strengthen the hair from root to tip. In December 2013, PLoS One reported a link between soybeans and hair loss, according to a study published in. Experts conducted a survey on Taiwanese customs. As a result, it was found that people who consumed a lot of soybeans had androgenic alopecia. Androgenic alopecia Hair loss is a hormone that causes hair loss.

Useful for split-end processing. Protein-rich soybeans are the most powerful natural ingredient that can have the greatest results in dealing with split ends. By washing your hair regularly with soy milk, you can nourish your hair while preventing split ends.

Soy milk can nourish and promote hair growth. Apart from the various findings above, in fact, ingesting soy milk, which is rich in nutrients and contains high-quality protein, can cause the body to generate new tissues and cause new hair growth. Apart from pure soymilk, soymilk fortified with vitamin B12 is also very beneficial for hair health. A deficiency of vitamin B12 can cause hair loss.

Benefits of soy milk for beauty soy

Regular intake of (milk) can have many positive effects on the skin. Therefore, soymilk is also effective as a natural ingredient of the skin, suppresses signs of aging such as wrinkles and fine wrinkles, repairs skin damage caused by sunburn, and has the effect of tightening loose skin. If you want to know more about the different benefits of soy milk to your skin, read the reviews below.

Soy milk helps moisturize the skin. Soy milk is very useful for moisturizing combination skin and dry skin. Many experts call soymilk a smart moisturizer because it has an innate ability to moisturize dry skin areas, delay aging, and improve skin tone.

Helps prevent wrinkles and signs of aging. Soy milk contains isoflavones, an aglycone called. This content helps prevent skin aging by reducing wrinkles and fine lines. According to a Japanese study published in the Journal of Nutritional Science and Vitaminology in February 2007, 40 mg of aglycone soybeans can make women in their 40s look like those in their 30s after about 12 weeks. There is sex.

Tightens the skin. Soy milk can increase the firmness of the skin by increasing the production of collagen and promoting the repair of elastin fibers. Both collagen fibers and elastin fibers work together to tighten the skin. As we know, collagen production in our skin continues to decline with age.

Repairs skin damage caused by sunburn. According to the Mayo Clinic, natural moisturizers, including soy juice, help speed up the healing process for sunburned skin. Fine lines, discoloration, rough skin, dullness, etc.

Benefits of soy milk for health

Soy is a source of high quality vegetable protein that is high in fiber and isoflavones. Isoflavones are a type of compound that experts call phytoestrogens. Regular intake of this content in moderate amounts can reduce the risk of heart disease and have many positive health benefits. What are the other benefits of soy milk for health in addition to being able to improve heart health?

Prevents hearing loss. Soybeans, rich in iron and zinc, help dilate capillaries, soften red blood cells, and stimulate the blood supply to the ears. Therefore, soy milk is thought to help prevent hearing loss, especially in the elderly.

May help improve blood lipid profile. The very high unsaturated fats in soy milk are excellent because they do not contain cholesterol. Conversely, the monounsaturated and polyunsaturated fatty acids present in them actually help prevent the transport of cholesterol in the bloodstream.

Can help you lose weight. Soy milk has a much lower sugar content than other milk. Compared to skim milk. The monounsaturated fatty acids in milk help prevent the absorption of fat in the intestines and are very effective in losing weight.

Prevents prostate cancer. High content of phytoestrogens soymilk can interfere with the production of the male hormone testosterone. In addition to lowering testosterone levels, it also reduces the risk of prostate cancer.

Prevents breast cancer. Studies show that women who regularly consume soy milk have a lower risk of developing breast cancer.

Helps improve the intelligence of the brain. The content of soy milk that helps increase intelligence is lecithin. In other words, it is a kind of nutrient that is very important for the brain. Studies show that soy milk helps prevent Alzheimer's disease.

In addition to the above benefits, there are many other benefits that can be gained by regular intake of soy milk without the addition of sugar:

Helps prevent free radicals

To reduce blood fat

Improves immune function

The osteoporosis

Prevents postmenopausal syndrome

Blood vessels in the blood

Helps improve energy Reduce

Antioxidant

The fat hypertension

To reduce

Helps help prevent type 2 diabetes

Strengthens bones and teeth

Contains anti-inflammatory agents that are increasingly beneficial to patients with arthritis

Helps with depression

Prevent migraine headaches for prevention

Consumption Tips Soymilk Soymilk

Can be safely consumed by pregnant women and lactating mothers. However, try to consume in an amount that is not too large. Excessive intake of protein supplied by soy milk during pregnancy can be harmful to the foetation

there is. It is also safe to take moderate amounts.

Soymilk Excessive intake of soymilk can interfere with the body's absorption of nutrients

There is sex. Children who are allergic to milk are not given soy milk

Oxalate is very likely to increase the risk of kidney stones because it is high in variety

Is. Avoid soy milk if you have bladder cancer or if you have insufficient thyroid hormones. Soy milk

Patients should not consume soy milk. May cause allergies

How to make soy milk

Tips for looking beautiful and healthy every day

Not only do we maximize the benefits of soymilk to hair, skin, beauty and health, we also exercise regularly, do yoga and use the latest beautiful and trendy clothing. It is undeniable that clothing can also affect our overall appearance. So from now on, get used to buying high quality clothes so that your appearance looks even more attractive and perfectly beautiful.

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