Nutritional content in cloves

Despite their short stature, they should not underestimate nutritional content with cloves.

A teaspoon of cloves (2 grams) contains 21 calories of energy, 1 gram of carbohydrates, and 1 gram of fiber.

A teaspoon of cloves can also meet 30% of manganese requirements, 4% of vitamin K, and 3% of the body's daily requirements for vitamin C.

Cloves also contain small amounts of calcium, magnesium and vitamin E.

20 Benefits of clove boiling water for a healthier body Boiling water

1. Strengthen bones

The first advantage of is that it can strengthen the bones.

These cloves contain hydrocarbon extracts containing phenolic compounds such as eugenol and its derivatives.

That is, flavones, isoflavones, flavonoids.

This extract is very helpful in maintaining bone density and bone minerals and can strengthen the bones of people with osteoporosis.

2. Treatment of ulcer

Hayo's!

Who has frequent heartburn here?

Heartburn is most often caused by thinning of the gastric mucus, which is affected by a variety of factors.

Like stress and infections.

There are studies done on animals.

As a result, this clove essential oil can increase gastric mucus production.

The use of cloves can act as a barrier to the effects of stomach acid while preventing stomach acid from eroding the stomach wall.

3. Protect from cancer

Increasingly the benefits of other clove boiling water can be enhanced by antioxidant eugenol.

This boiling water is useful against stupid radicals in the body that can cause the development of cancer.

In addition, there is vitamin C as an antioxidant that helps neutralize more than vitamin E and other types of antioxidants.