2021/02/05 15:51 お菓子

Vitamins have a variety of functions that help regulate metabolism, prevent chronic illness, maintain appetite, mental health, and boost immunity. But where are the sources of natural vitamins?

The basic nutrients in food are carbohydrates, proteins, fats, vitamins and minerals. Our body needs the right vitamins from our diet to maintain the normal functioning of our cells and organs and to support their growth and development. Vitamin deficiencies and excesses in the body can cause side effects.

Vitamin has a variety of functions that help regulate metabolism, prevent chronic illnesses (such as heart disease and cancer), and maintain appetite, mental health, and immunity.

Vitamins can be divided into two categories.

Fat-soluble vitamins

-Fat-soluble vitamins are vitamins A, D, E and K.

-Excess fat-soluble vitamins are stored in the liver and are not eliminated from the body.

Water-soluble vitamins

-Water-soluble vitamins are B and C.

-Excessive water-soluble vitamins are excreted from urine and sweat.

However, keep in mind that processing foods, such as cooking, can affect the vitamin content in foods. Foods high in these vitamins should be stored in a light-protected place or in the refrigerator, as vitamins A, C, and some B vitamins can be damaged when exposed to direct sunlight. .. Do not wash or overcook food as Vitamin C and some B vitamins are water soluble and decompose when exposed to heat.

Below are the various vitamins and their sources and benefits.